With the obesity epidemic on the
rise, it is more important than ever to stay active. Since 1996 the obesity
rate in America has risen from 17% to 30%. Basically, what that means is that
one in three Americans are obese. To get you started here are some ways to make
staying active a little bit easier!
1.
Join a Fitness Class
A fitness class is a great option for
anyone that doesn’t know where to start or doesn’t want to plan their workout.
We’ve all been there… you swiped through Pinterest for an hour looking for the
workout that’s going to totally change your life overnight and eventually ended
up eating cheese fries. A fitness class can save you from scrolling because all
you have to do is show up and follow your instructor. Most universities offer fitness classes free
of charge to students and it’s also a great way to make friends on campus. If
you already love working out, a fitness class can help you learn some new
exercises to mix up your current routine.
2.
Buy Stuff
Okay so I’m not trying to encourage retail
therapy but sometimes it works! If buying new leggings or a new water bottle
gets you excited to workout then go for it. Your wallet may suffer but your
health won’t. What’s really more important here right?
3.
Hire a Personal Trainer
Hiring a personal trainer is a great
option if you’ve never worked out before or if your fitness goals intimidate
that crap out of you. Going to the gym on campus can feel kind of scary,
especially when everyone seems like they know exactly what they’re doing. A
trainer will help you to relax and explain exactly how to perform each
exercise. Not only will your workouts be personally tailored for you, but you
will also be less likely to injure yourself with poor form. Most universities
offer personal training for a much cheaper cost than any independent or chain
gym would. If this is something you are considering it is best to do it as a student when the cost is lower.
4.
Make a playlist
Having a kickass playlist is the
first (and most important) step to achieving a great workout. Rather than
shuffling through songs when you get to the gym, make one ahead of time. This
will get you pumped to work out and keep your endurance and energy levels high
once you get moving. Don’t feel like making your own? No problem! Most
streaming apps have workout playlists already downloaded for your listening
needs.
5.
Find a Workout Buddy
Having a friend to go to the gym with
you will work wonders on your motivation. You will not only have more
confidence when you get there, but you will also have way more fun than going
alone. You can keep each other accountable and spend some quality BFF time as
well.
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